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Aloe vera contains mucilaginous substances and quercetin, which act as emollients to renew damaged skin cells. It also contains polysaccharides and plant-based hormones that help to stimulate and hydrate the cells. Aloe vera stimulates collagen production in the skin, which is important for maintaining skin elasticity and firmness.
Relieve constipation
Make sure to read the label on each product before using it, and notify your doctor if you experience any side effects. Aloe vera juice has also been used to soothe and heal stomach ulcers because it has antibacterial agents and natural healing properties that can restore the stomach lining back to health. If you walk down the health and beauty isles of your local grocery store, you’ll likely see multiple products made with aloe vera. Tea is a great natural diuretic that can help increase urine production and reduce water retention. They can also be a great option to complement treatment of a UTI.
Calms an itchy scalp
However, it is not suggested to consume aloe vera as it reportedly causes diarrhea, vomiting, kidney problems, electrolyte imbalances, and colic. You can try a simple patch test to verify if you are allergic to aloe vera. You may also get a blood test done to identify the ingredients you are allergic to. “Aloe vera has numerous benefits for the skin, including moisturizing, soothing inflammation, reducing acne, and promoting healing,” says Mona Foad, MD, MHS, FAAD, board-certified dermatologist and founder of MONA Dermatology. Some users may experience itching or slight burning as the aloe vera goes to work in your skin.
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Fresh aloe vera gel doesn’t last very long, but you can store it in a sealed container in the fridge for up to a week, or freeze it. Rub a small bit of aloe vera on the inside of your wrist and wait up to 2 hours to see if your skin reacts poorly. When your scalp has been cleansed and your hair has been conditioned with aloe vera, you might see that hair breakage and loss slows down.
The gel and juice found inside aloe vera became a popular herbal remedy, used to treat everything from skin disorders to digestive problems, according to an article in SAGE Open Medicine published in September 2019. Aloe vera gel taken by mouth seems to help lower blood sugar levels in people with diabetes. The results of aloe vera studies for other medical conditions have been less clear. Heartburn is a painful condition that involves acid leaving the stomach and traveling up the esophagus.
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And there are loads of products that claim to be rich in aloe vera, but many of them contain few to no active ingredients. In a past review of aloe vera, researchers found that the plant had the ability to inhibit prostaglandin E2 production. These are lipids that not only play a role in the inflammatory process but are also active in the sebaceous glands, possibly contributing to inflammatory skin conditions, other research has noted. A study published in JNM in October 2018 suggested that aloe vera may be useful for individuals with constipation, including those dealing with this symptom in IBS. This is because of aloe vera’s laxative effect and its ability to increase water in the intestinal lumen. Many centuries ago, people realized the plant had more to offer than its good looks.
Do types of hair, such as curly hair, react differently?
The researchers found that aloe vera syrup reduced acid reflux symptoms as well as the drug Prilosec (omeprazole) commonly used to treat GERD. Even so, there is not enough evidence to recommend aloe vera as an effective treatment for psoriasis or eczema. There is also no evidence that aloe vera can speed the healing of cold sores or genital herpes caused by the herpes simplex virus (HSV). This article takes a look at the health benefits of aloe vera as well as possible side effects, risks, and interactions of this popular herbal remedy. There's also the added sustainability factor (no wasted plastics and packaging), and the fact that an aloe plant will continue to grow and replenish itself after each use, making it environmentally friendly and cost-friendly. Aloe vera is the well-known super-hydrator you've likely slathered on your face and body to help soothe sun-scorched skin—but did you know its healing benefits don't stop at sunburns and skincare?
It’s strengthening, too.
However, you must do a patch test or consult a doctor before including it in your diet. Aloe latex should not be taken in high doses because it may cause adverse side effects, such as stomach pain and cramps. Long-term use of large amounts of aloe latex might also cause diarrhea, kidney problems, blood in the urine, low potassium, muscle weakness, weight loss and heart issues. Aloe vera provides a number of vitamins and minerals that help reduce inflammation and fight free radical damage. Vitamin A, for instance, plays a critical role in maintaining healthy vision, neurological function and healthy skin because it’s an antioxidant that reduces inflammation.
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Aloe Vera and Cancer Risk
When used regularly, aloe vera can reduce wrinkles and the appearance of facial lines. However, people have raised concerns about safety with frequent use. For this reason, aloe latex has not been available in the U.S. as an over-the-counter medication since 2002. For example, a 2022 review of nine randomized controlled trials concluded that aloe vera treatment can accelerate the healing of mouth ulcers better than other interventions. Studies have shown that aloe vera treatment can accelerate the healing of mouth ulcers. The evidence for aloe vera helping heal other types of wounds is inconclusive, but the research is promising.
Today, there are aloe vera supplements, juices, and skin or hair care products that are thought to have therapeutic effects. Aloe vera promotes healthy hair growth thanks to a special enzyme found in aloe called proteolytic enzymes. These enzymes effectively break down dead skin cells on the scalp that may clog hair follicles. If hair follicles are blocked with excess sebum, dirt, or dead skin, they won't be able to grow properly.
They say these properties are signs of its ability to promote healthy and abundant hair. Look for a product that has 100% aloe vera, without any added ingredients like fragrances and alcohol. Some natural food stores sell the leaves, or you can grow it as a houseplant.
Right side abdominal pain is typically not serious and is usually just a sign of built-up gas in the intestine. However, it can be a concern if the pain on the right side is very intense or if it lasts for a long time. Learn about 8 common causes of right-sided abdominal pain and when to worry and go to the hospital. Soursop is a fruit with a green peel and spikes on the outside, and a soft, white pulp on the inside. It tastes sweet and is slightly acidic, and can be consumed raw or used in smoothies, desserts, and juices.
If you’re interested in using aloe vera, first turn to premade over-the-counter options — particularly those that can be applied topically. As for oral aloe vera, talk to your healthcare team first, as these products are riskier. A dose of even just 1 gram (g) orally per day for several days could end up causing kidney damage and may even be fatal, per the Mayo Clinic. It also can lower blood glucose levels, so people with type 2 diabetes need to be careful and talk to their doctor before incorporating aloe latex into their care regimen. But if the aloe vera product is free of aloin -- an extract of the plant that has been found to cause colorectal cancer in rats -- it may be OK as a topical remedy for sunburn. Aloin is found between the outer leaf of the aloe plant and the gel inside.
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