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“This allows sebum to consistently coat the scalp and hair, which can lead to oily scalp and lifeless strands,” she explains. A study published in 2021 in Skin Appendage Disorders that looked at people who are Asian found that the most “satisfaction with hair and scalp condition” occurred after washing five to six times per week. Regarding hair type, David says textured hair can go anywhere from four to seven days between washes, while finer hair should stick to the two to three-day rule. In between washes, a dry shampoo can help prevent hair from looking greasy. Then, when you do wash, it’s important to use a quality shampoo to remove all the built-up oil — starting with a clean base can help you get the most time between washes.
Washing your hair
This is sometimes called "co-poo" for using conditioner to shampoo. From a medical perspective, Goh says some of her patients only wash their hair once a week. She says as long as they don’t have scalp problems that seems OK.
Hair Type
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This impedes the ability of sebum to travel from the scalp to the hair, which results in more dryness and potential breakage. Fahs adds that those with Afro-textured, kinky hair may be able to stretch the time between washings to one to two weeks. Over time, hard water can dry your hair out and leave it prone to breakage. In severe cases, it can even lead to hair loss if the hard water severely irritates your scalp or if you have a skin condition, such as eczema or psoriasis. Don’t wash your hair every day, or you’ll strip your hair of its natural oils.
Conditions
This is because, "People with fine hair naturally have more sebaceous (oil) glands on their scalp, so fine hair gets oily faster than other hair textures. It also becomes weighed down easily," says Kingsley. According to Chiara Butler, Beauty, Health & Sustainability Lab Reviews Analyst at the Good Housekeeping Institute, there are studies that show shampooing daily can actually be beneficial to the hair and scalp. "Two studies conducted on East Asian populations showed that markers of scalp health improved with a daily washing regimen," Butler says.
Frequent Blowouts and Lots of Dry Shampoo
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Even if the frequency of shampooing is slim to none, Blaisure warns us not over-use dry shampoos. Blaisure also advises clients with fine hair to try a thickening treatment to aid in maximizing the benefits fine hair is looking for by maintaining a healthy scalp and healthy growth. Davines has a NaturalTech line specifically focused on thickening fine, frail strands that saved me personally during postpartum hair loss that I would highly recommend to anyone with thinning hair. Then, follow up with the Ultimate Repair Conditioner, featuring a skincare-inspired blend of AHA and Omega-9 to replenish hair from the inside out.
Total Repair 5 Conditioner for Damaged Hair
This oil (or sebum) needs to make it all the way down each hair strand to the ends in order to moisturize it. On the flip side, women after menopause have a decrease in androgens, which leads to less oil production. Treat your colored hair to some TLC with a targeted shampoo from the brand Romanowski says always scores well. This formula combines a blend of nutrients and antioxidants, which the brand says can help protect hair from damage. Another option is to use a clarifying shampoo weekly to help remove minerals and other buildup from your hair. “Many of my patients worry about washing their hair too frequently, yet they really need to wash it more often!
How Shampoo Type Affects How Often You Wash Your Hair
"How often should I wash my hair?" is hands down one of the most common questions hairstylists get asked on a daily basis. Just like you'd use a different shampoo for different hair (and scalp) types, you also follow a unique set of rules when it comes to cleansing. The amount of time between when someone should wash their hair is different for each person. Most people tend to wash their hair every other day or even every two to three days. But a variety of factors can impact how often you should shampoo.
A word about dandruff or other conditions
A dry shampoo may provide temporary relief, but if you’re prone to oily hair, you should wash it more often. In general, people with oily hair may need to wash their hair more frequently than those with drier hair. People who use products in their hair may also need to wash their hair more regularly to remove residue. Straight and thin hair needs to be washed more frequently than curly or wavy hair. Straight hair is easily coated by sebum, which means it looks greasy much faster. Thick, wavy, or curly hair tends to be dry since the oil doesn’t coat the strands as easily.
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"Sebum protects our skin from over drying, so you definitely don't want to over strip it by washing every day," Bard says. "Additionally washing the hair daily takes a toll on the hair as well, not just the scalp." There are some haircare products, however, that can offer amplified benefits sooner rather than later.
The wash doesn’t end when you turn off the water, either — post-washing hair care can also make a difference. Whatever your curl type, simply having curly locks means that sebum, the oil naturally produced on your scalp, has more difficulty traveling down the hair shaft. Get more details on different types of curls, plus other hair types. However, there are some guidelines to consider when it comes time to wash your hair. But if you’re coming from CrossFit and your hair is stinky and greasy, plain water probably won’t cut it. "Sweat alone can be rinsed off but often times water alone is insufficient to remove dirt and oil," she says.
Between those treatments, he recommends using a volumizing shampoo every other day to help remove excess oils. And instead of using a traditional thick, rinse-off conditioner during your shower, use a lightweight, post-shower, leave-in conditioner, which won't weigh your hair down. Most people don’t need to wash their hair daily, or even every other day. How often you should wash your hair depends on quite a few factors.
Drouillard recommends never putting conditioner on the scalp—it can lead to build up—and rinsing with cold water which helps close the cuticle and promote smoother, shinier hair. Though it's tempting to ease up on your wash routine because your scalp is covered and you want to preserve the style, try to maintain at least an every-other-week washing schedule. When you do shampoo, focus on the scalp and make sure you're washing underneath the braids.
If you’ve always dreamt of having long, voluminous strands, chances are you’ve tried more than a few hair-care products, tools, and accessories to get the look. From biotin gummies and clip-in extensions to anti-breakage styling sprays and root-boosting hot tools (hello, VOLOOM!), many products exist to help create the hair of our dreams. Chloe Metzger is the deputy beauty director at Cosmopolitan with nearly 10 years of experience writing about hair, makeup, nails, and skincare, with stories like the Curly-Girl Method and natural hair dyes. She's interviewed dozens of dermatologists and hairstylists over her career about how often you should wash which helped her write this story.
Working out may be a time when using dry shampoo can come in handy. “There are many dry shampoos available for different types of hair textures, which help prevent odor while protecting the hair fabrics,” says Hill. Ethnicity plays a role in determining one’s hair fibers, how fast hair grows and even impact how oily a person’s hair is, Hill adds. African Americans with textured hair should wash their hair no more than once a week or every other week. This is because textured hair is more fragile and prone to breakage.
For example, someone with fine hair should wash their hair more often than someone with coily hair because fine hair gets oily faster, notes Fairley. The hydrating shampoo is made for those with dry and color-treated hair and the brand says it works for all texture types, from straight to coily. The formula includes a mix of jojoba oil, green tea and sage, which the company says helps moisturize hair and promote a healthy scalp.
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